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Confused by all the hype? Learn proven ways to improve your brain and heart health!

Categorized as: Conferences & Workshops
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Join us for “Healthy Brain, Healthy Heart,” a free seminar from leading UPMC experts who will separate facts from fiction and help you on the path to better health.

You’ll hear talks on:

• You Are What You Eat: The power of nutrition on brain and heart health

• Brain Exercise: Can I prevent dementia?

• The Concussion Epidemic: Avoiding brain loss

• Fitness Is for Everyone: Exercise and brain and heart health

• Relax and Live Better: Stress and the connection to brain and heart health

• An Ounce of Prevention: Preventing stroke and heart attacks

• To Sleep, Perchance to Dream: Sleep and brain and heart health

Get the latest facts that can help you achieve a healthier heart and brain.

Reserve your spot today! Free healthy refreshments will be provided, as well as a stretching and flexibility demonstration by a certified exercise instructor.

RSVP to Pat Ambrose at ambrosep@upmc.edu or 412-692-4622.