Confused by all the hype? Learn proven ways to improve your brain and heart health!
Join us for “Healthy Brain, Healthy Heart,” a free seminar from leading UPMC experts who will separate facts from fiction and help you on the path to better health. You’ll hear talks on: • You Are What You Eat: The power of nutrition on brain and heart health • Brain Exercise: Can I prevent dementia? • The Concussion Epidemic: Avoiding brain loss • Fitness Is for Everyone: Exercise and brain and heart health • Relax and Live Better: Stress and the connection to brain and heart health • An Ounce of Prevention: Preventing stroke and heart attacks • To Sleep, Perchance to Dream: Sleep and brain and heart health Get the latest facts that can help you achieve a healthier heart and brain. Reserve your spot today! Free healthy refreshments will be provided, as well as a stretching and flexibility demonstration by a certified exercise instructor. RSVP to Pat Ambrose at firstname.lastname@example.org or 412-692-4622.
Date & Time
- April 25, 2015
- 8:00AM - 12:00PM