Prenatal Yoga (zen mama)
Prenatal Yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy.
This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. Yoga is also beneficial because it helps you learn to breath deeply and relax, which primes you for labor and childbirth by training you to stay calm when you need it most. Written physician permission is required to attend.
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