The Salty Core Pilates
Enjoy gentle mat Pilates and the therapeutic benefits of himalayan salt. This class is open to all levels and requires no experience.
The pace will be slow, focusing on precision, stretching and deep diaphragmatic breathing.Combined with salt air to cleanse your respiratory system, and open airways, this pilates class offers amplified breathing benefits to better connect you to your core. Please bring your own mat.
Date & Time
Feb 25, 2020 through Dec 31, 2020
7:00PM - 7:45PM
Salt of the Earth 504 Valley Brook Road McMurray 15317 PA US http://www.northhillsmonthly.com/businesses/pa-mcmurray-salt-of-the-earth-2