Skip to main content Skip to main content

North Hills Monthly

Sonic Meditation

Restorative Sonic Meditation: Breathwork, Meditation, Sound Healing

Restorative Sonic Meditation: Meditate while you relax, supported by blankets and bolsters on your mat while the healing sounds surround you. No prior yoga or meditation experience is necessary. All are welcome to this healing class!

Each session is guided by Jen Stratakis, E-RYT 500, and will include breathwork, guided relaxation, and features the Frequency-Minded music of Listening to Smile. Listening to Smile creates frequency-minded music monthly in the theme of the current astrological energy. 

Please bring a yoga mat. Dress in comfortable yoga clothes--layers to stay warm and wear socks. The studio is fully equipped with bolsters, blankets, and blocks. Feel free to bring anything you need to feel extra comfortable during meditation such as an eye pillow or extra blanket.

Cost: $20.00 per person. Pre-registration is required. 

Date & Time

February 15, 2020

2:00PM - 3:30PM

Add to Calendar 02/15/202002:00 PM 02/15/202003:30 PM America/New_York Sonic Meditation Restorative Sonic Meditation: Meditate while you relax, supported by blankets and bolsters on your mat while the healing sounds surround you. No prior yoga... More info at www.northhillsmonthly.com/events/184611/sonic-meditation Elevate Yoga Pittsburgh 271 Main St , Imperial, PA 15126 axEakIwmdzNKaowyWmiv58927

Location

Elevate Yoga Pittsburgh 271 Main St Imperial 15126 PA US

Get Directions

More Info

Event Website

412-401-9052

$20 per person

Health & Wellness meditation yoga sound healing

Share