Northland Library Events for September
Tuesday Sept. 5 at 9:30 a.m. – at Northland Library
Following weeks: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7 – at Pie Traynor Field
Walking may be the simplest way to work out. Join us at Northland Library on Tuesday, Sept. 5 to kick off our 10-week Wise Walk program. Meet at the library at 9:30 a.m. then head over to North Park to walk for 30 - 40 minutes. For the remaining nine weeks, the group will meet each Tuesday at 9:30 a.m. directly at Pie Traynor Field Water and snacks will be provided. Registration is required for week 1 and begins on August 1.
HOW AN IDEA BECOMES A BOOK
Thursday, September 7 at 7 p.m.
Join writer Frederic S. Durbin in an exploration of the writing journey from the dreaming stage through idea generation, drafting, revision, seeking feedback, manuscript completion, and publication--how it can work, how to keep at it, and some techniques and tips that may make the journey easier. Registration is required for this adult program.
HOME SWEET (HEALTHY) HOME: A MAKE IT AND TAKE IT WORKSHOP
Thursday, September 14, from 7- 8:30 p.m.
There is increasing evidence that links certain chemical exposure to the rising levels of chronic health problems in the general population. Do you know what is in the products in your home, and are they safe? Michelle Naccarati-Chapkis, Executive Director of Women for a Healthy Environment, will lead this educational workshop. Participants will learn to detect potentially harmful ingredients in commonly used consumer products. Registration is required.
CBT: CHANGE YOUR THINKING
Monday, September 18 from 7- 8:30 p.m.
The basic tenet of Cognitive Behavioral Therapy is that changing how a person thinks and behaves can affect their emotional wellbeing and mental health. CBT is a short-term, goal oriented approach to problem solving. An interactive program to learn more about CBT where Sarah Rashmee Souri will use storytelling as a way to open up a dialogue about this type of therapy and how it can impact your life. Registration is required.
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