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March
2008
By Vanessa Orr
Lifestyle changes, such as losing weight and stopping
smoking, can go a long way to improving health and quality of life.
Many diseases, such as heart disease, diabetes, stroke and some forms
of cancers can be prevented by adopting a healthy lifestyle. For many
people, though, trying to give up smoking or lose weight seems an
almost insurmountable task. Breaking old habits and patterns is
extremely difficult to do. Despite even the best intentions, people
are often sabotaged by their own subconscious thoughts.
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